2019 WEEKLY CLASS SCHEDULE
SEPTEMBER & OCTOBER


MONDAY : 5:45-7 pm : Level 1-2 : FOUNDATIONS OF YOGA

{September 2: Labor Day - No class} {September 23rd: No class}
A well rounded yoga practice including standing & floor postures, basic breath, meditation and relaxation. Simple dharma talks, & insightful lessons in body-mind awareness. Beginner friendly. Investment: $15/drop-in or OM package


EVERY THIRD MONDAY : 7:30pm : YOGA NIDRA GUIDED MEDITATION

September 16th - Chakra Yoga Nidra
October 21st- Prana Nadis: Channels of Life
November 18th- Loving Awareness: Gratitude & Metta
December 16th- Purusa: Inner Light of Awareness
Refine your focus, & experience deep restful states of meditation though guided yoga nidra. Align with subtle body awareness, and mental/emotional qualities of balanced being. Suitable for beginners & beyond. Investment : $15/drop-in or OM package {Class fills on a first come basis. Text 309.231.9642 to reserve a space.}

 

WEDNESDAY : 4:30-5:30 pm :  Level 1 : INTRO TO YOGA & MEDITATION
{September 18th: No class}
Learn the basics of strength, stability & stretch in yoga postures to improve your balance & body awareness. Improve your concentration & focus with breathing exercises & guided meditation. Suitable for beginners, and those who aim to improve their understanding & confidence in the basics of yoga & meditation. Investment : $15/drop-in or OM package

 

THURSDAY :  6-7:15 pm : Level 1-2 : YIN YOGA
{September 19th: No class}
Approach Yin Yoga as a seasonal self care & healing practice. Practice postures that support balanced energy. Experience the insight of sustaining postures for 3-5 minutes. Cultivate subtle body awareness & practice meditation technique. Learn to use Yin postures to inform & develop your current practice. Learn to be still & skillfully navigate inner dialogue.
Suitable for beginners & beyond. Investment : $15/drop-in or OM package


SUNDAY : 11am-12:15pm : Level 1-2 : RESTORATIVE YOGA
{September 22: No Class} {September 29rd: No class}
 
Rest & Renew. Engage in gentle movements that support moving into stillness & ease. Seasonal inspired restorative yoga sequences paired with guided meditation & breath practices to support mind-body balance & awareness. Beginner Friendly. Investment : $15/drop-in or OM package


 


Pay in studio via cash/check/card.
Drop-in $15, 5 classes/$60, 10 classes/$100 - packages expire 6 months after first use.
No registration required. Classes fill on a first come basis. Reserve a space in weekly class by texting 309.231.9642.

 
 
 
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