2026 STUDIO SCHEDULE
April, May & June Balanced Being Workshop Series + Retreat w. Katie Eckert
APRIL & MAY WORKSHOP DETAILS:
Workshops April 17th + 24th
Time: 10:00a-11:15a
Cost: $85 (includes both workshops)
Click here to Register + Pay on or before April 10th: $75
Workshops May 15th + 22nd
Time: 10:00a-11:15a
Cost: $85 (includes both workshops)
Register + Pay on or Before May 8th: $75
Click here to Register
Week 1 - Neuromuscular Balance Workshop Details: Together we will explore balance challenges, sensory awareness practices, and environmental navigation strategies. We’ll learn about the key components of balance including proprioception, vision, and the vestibular system and gently challenge our righting reactions in a supportive, progressive way. Using our bodies and simple props, we’ll build coordination, control, and adaptability. Movements are adaptable for many bodies and abilities, with an emphasis on awareness, nervous system integration, and confidence-building. Students will leave with practical techniques they can continue at home to support balance, resilience, and overall movement quality
Week 2 - Nervous System Regulation Workshop Details: Together we will explore practices that support internal balance through nervous system regulation, helping you build a greater sense of steadfastness, resilience, and ease. We’ll learn some of how the nervous system responds to stress and how to work with it using breath, gentle movement, and awareness-based techniques. With an emphasis on interoception, self-awareness, and sustainable support, students will leave with practical tools they can use in daily life to navigate stress, restore balance, and feel more at home in their bodies.
JUNE MINI-RETREAT DETAILS:
June Mini Retreat
Date: June 19th
Time: 10a - 1p
Cost: $140
Register +Pay on or before June 12th: $125
Click here to Register
This 3-hour mini retreat is an opportunity to integrate and embody the practices from our workshop series in a more spacious, supported setting. This retreat is also a good opportunity for those who haven’t attend the workshops and want to enjoy an afternoon of balanced being and fostering self care and community care. Together we’ll begin with intention setting, creating space to reflect on what you’d like to cultivate or carry forward. We’ll move through a guided movement practice designed to connect you with strength, balance, and ease. We will share a nourishing vegetarian lunch, engage in a reflective activity, and end with a restorative yoga practice to support deep relaxation and nervous system regulation. Throughout our time together, there will be an emphasis on both external and internal balance.
REGISTRATION REQUIRED CLICK HERE or call/text Katie at (217) 201-2092
Registration and Payment Terms: Registration and Payments can be made no later than 15 minutes before class start time. Cash, check, and Venmo accepted.
Class Limit: 10 participants
Cancellation Policy: Cancellations made at least 3 days before the workshop will be eligible for a full credit toward a future session. Cancellations made within 48 hours of the workshop are non-refundable and non-creditable, as space is limited and your spot is held for you. If the workshop needs to be canceled by the instructor for any reason, all participants will receive a full refund or credit toward the rescheduled workshop.
A note from your teacher Katie Eckert: I bring a unique blend of rehabilitative expertise and mindful movement to my teaching, shaped by 6 years as a physical therapist assistant and 3 years of guiding students through a variety of accessible yoga practices. I specialize in supporting individuals navigating strength, balance, mobility, and emotional challenges. My classes weave functional strength, breath-based awareness, and nervous-system calming techniques with the goal of leaving students feeling more capable, grounded, and connected. I pride myself on my warm, clear communication and my ability to create a supportive environment where people can learn at their own pace and build confidence in their bodies. I am committed to helping each student move toward their personal goals with skill, compassion, and joy.
For individual and small group classes & therapies, please contact:
Individual yoga, immersive yoga training, private small group &/or healing arts with Tamo, please text 3092319642
Thank you everyone for your amazing support!
HANDS II HEART: Tamo
