2026 STUDIO SCHEDULE
Functional Fitness Workshops w. Katie Eckert
Join Katie at the start of the New Year for a series of two-part movement workshops designed to build confidence, capability, and steadiness in everyday life!
Functional Strength Workshop
Together we will build strength that directly supports activities of daily life with the goal of moving with greater ease throughout your day. We’ll work with bodyweight, resistance bands, and simple props to support progressive strengthening. Movements are adaptable for many bodies and abilities, with an emphasis on confidence-building, functional mechanics, and joyful effort. Students will leave with practical techniques they can continue at home.
Functional Mobility Workshop
Together we’ll explore gentle balance challenges, sensory awareness practices, and environmental navigation strategies that support safety and confidence both in your practice and out in the world. This workshop is designed to help you feel more stable, steady, and aware in your everyday movements. You’ll learn how to shift your weight skillfully, respond to changes in footing, get down to and up from the floor, and build the kind of resilience that supports calmer, more grounded movement. Expect a supportive environment, individualized guidance, and tools you can use immediately in daily life.
* Each month's workshops build on the skills built in the previous month for those attending regularly, while still being fully accessible and supportive for participants joining in February or March without prior attendance. While each month stands on its own, registering for multiple months is encouraged for a more continuous and supportive progression.
January 9th + 16th 10:30am-11:30am
- For registration on or before 12/30/2025: $65
- For registration after 12/30/2025: $75
REGITRATION LINK: https://forms.gle/Aj9LJ9itfwjL5oca6
February 6th + 13th 10:30am-11:30am
- For registration on or before 1/27/2026: $65
- For registration after 1/27/2026: $75
REGISTRATION LINK: https://forms.gle/Aj9LJ9itfwjL5oca6
March 6th + 13th 10:30am-11:30am
- For registration on or before 2/24/2025: $65
- For registration after 2/24/2025: $75
REGITRATION LINK: https://forms.gle/Aj9LJ9itfwjL5oca6
Click here to register directly with Katie. For any further information, reach out to Katie directly at (217) 201-2092. *Cancellations made at least 3 days before the workshop will be eligible for a full credit toward a future session. Cancellations made within 48 hours of the workshop are non-refundable and non-creditable, as space is limited and your spot is held for you. If the workshop needs to be canceled by the instructor for any reason, all participants will receive a full refund or credit toward the rescheduled workshop. If less than 3 participants register in a given month, the workshops will be cancelled and payment will be refunded.
About The Teacher:
Hi, my name is Katie Eckert. I bring a unique blend of rehabilitative expertise and mindful movement to my teaching, shaped by six years as a physical therapist assistant and 3 years of guiding students through a variety of accessible yoga practices. I specialize in supporting individuals navigating strength, balance, mobility, and emotional challenges. My classes weave functional strength, breath-based awareness, and nervous-system calming techniques with the goal of leaving students feeling more capable, grounded, and connected. I pride myself on my warm, clear communication and my ability to create a supportive environment where people can learn at their own pace and build confidence in their bodies. I am committed to helping each student move toward their personal goals with skill, compassion, and joy. I’ve been a student of Tamo’s since 2022, and reside as lead teacher assistant and mentor in the OM on the River Yoga Teacher Training Program. Click here to register directly with Katie. For any further information, reach out to Katie directly at (217) 201-2092.
For individual and small group classes & therapies, please contact:
Individual yoga, immersive yoga training, private small group &/or healing arts with Tamo, please text 3092319642
Thank you everyone for your amazing support!
HANDS II HEART: Tamo
