2026 STUDIO SCHEDULE

October, November, December Soulful Shift Workshop Series + Retreat w. Katie Eckert

In this series we will come together to shift into the last seasons of the year as we learn about and experience practices that support the whole self - mind, body, and soul.

In the 2-hour October and November workshops you can expect:
-Yoga practices (both active and restorative) that build strength and resilience inside and out
-Heart-focused journal prompts
-Meditations/visualizations
-Breath practices
-Seasonal rituals and self-care practices
-Take-home materials to bolster your at-home practices

October’s workshop will focus on gratitude for what we have harvested and cultivated so far this year.

November’s workshop will focus on adjusting our sails and releasing what we’ve outgrown.

In the 4-hour December mini retreat you can expect:

All of the elements included in the October and November workshops as well as:
-Longer yoga practices
-2027 vision board creation
-Vegetarian lunch and tisane (herbal tea)

*Please note that while each workshop/retreat stands on its own, those attending the full series will stand to gain the most comprehensive knowledge and experience. There is a discount for registering for the entire series. See below.

Location: OM on the River, 619 Southwest Water Street #3b, Peoria, IL 61602

Dates + Investment:

October Workshop (maximum 8 participants)

Dates: Friday, October 16th

Time: 10:00a - 12:00p (2 hours)

Investment: $60

Register + pay on or before October 9: $55

November Workshop (maximum 8 participants)

Dates: Friday, November 13th

Time: 10:00a - 12:00p (2 hours)

Investment: $60

Register + pay on or before November 6th: $55

December Mini Retreat (maximum 8 participants)

Dates: Friday, December 11th

Time: 10:00a - 2:00p (4 hours)

Investment: $160

Register + pay on or before December 4th: $140

*Register + pay for the entire series: $240 ($40 discount)

Cancellations made at least 3 days before the retreat will be eligible for a full credit toward a future session. Cancellations made within 48 hours of the retreat are non-refundable and non-creditable, as space is limited and your spot is held for you. If the retreat needs to be cancelled by the instructor for any reason, all participants will receive a full refund or credit toward the rescheduled retreat. If less than 3 participants register, the retreat will be cancelled and payment will be refunded.

A note from your teacher Katie Eckert: I bring a unique blend of rehabilitative expertise and mindful movement to my teaching, shaped by 6 years as a physical therapist assistant and 3 years of guiding students through a variety of accessible yoga practices. I specialize in supporting individuals navigating strength, balance, mobility, and emotional challenges. My classes weave functional strength, breath-based awareness, and nervous-system calming techniques with the goal of leaving students feeling more capable, grounded, and connected. I pride myself on my warm, clear communication and my ability to create a supportive environment where people can learn at their own pace and build confidence in their bodies. I am committed to helping each student move toward their personal goals with skill, compassion, and joy.

30 Hour Immersive Yoga Training
Foundations of Restorative Yoga
at OM on the River w. Tamo Mitchell

October 17-18
November 14-15
December 12-13

Saturdays 10-1, 2-5
Sundays 9-1

For individual and small group classes & therapies, please contact:

Individual yoga, immersive yoga training, private small group &/or healing arts with Tamo, please text 3092319642

Thank you everyone for your amazing support!
HANDS II HEART: Tamo