BUILD YOUR PRACTICE

CONTRIBUTE TO COMMUITY

SHARE WHAT YOU KNOW

Immersive study, practice & training is a way to advance your practice though yoga & meditation experiences, inspirational leadership, self-care practices, accountable home practice & peer/community support.  Some take immersives to deepen their practice, grow personally & to give back to the community.  Others take immersives to add to their toolbox, establish a foundation in yoga that allows one to thrive while sharing their passion in life. Learn to share what you know with focused intention from your own experiences and studies.

2026
30 Hour Immersive Yoga Training
Foundations of Restorative Yoga
at OM on the River
w. Tamo Mitchell

October 17-18
November 14-15
December 12-13

Saturdays 10-1, 2-5
Sundays 9-1

Interest meeting:
A short guided practice & Q/A
Saturday 8/8 1:30pm at OM on the River
RSVP TEXT 309.231.9642
or fill out application below

Invest in you & our community:
$625 by 9/10, $750 after 9/10
(save $25 check/Venmo)


This program is designed for teachers, aspiring teachers & dedicated students to deepen connection, grow within a strong container, and develop skills to share in their immediate circles and communities.

We emphasize the importance of in-person experiences of practice, continued dedication to review and renew our practices and distill how we share what we’re meant to with our personal circles and broader community.

Guided practices and discussion weave in philosophy, values and shared personal experiences, promoting care, awareness & support as we grow and change.

We offer teachings rooted in the traditions of yoga to develop
as a student & teacher through:

Dedicated Study & Practice
Review, Refining & Renewal of Skills & Approach
Human Anatomy & Prop Use
Giving/Receiving Hands-on & Verbal Assists
Ayurveda & Self-care Practices
Foundations of Restorative Hatha Yoga
Collaboration & Communication Skills
Technique, Teaching Skills & Organization
Ethics & Values of Yoga
Yoga Philosophy & Art
Breath Practices
Meditation

Lead Educator & Director: Tammy {Tamo} Mitchell, Eryt500/YACEP

Past Supporting faculty:
Theresa Murphy-Author of curriculum, Yoga Therapist & SME Educator
Gabriel Halpern Iyengar Yoga
Katie Eckert lead Mentor & Assistant
Terri Atkinson Prajna SATYA Somatics
Ellen McKenzie Yoga Therapy & Trauma Education
Christy Wilkins Koshas & Yoga Therapy
Nicolai Bachman Sanskrit
Hannah Ramlo Trauma Informed Yoga
April Foster Restorative Yoga & Director of not for Profit studio


Yoga Alliance Accredited teachers are eligible for 30 Hours Continuing Education with this program.


Classes are held at our Yoga Center located at 619 SW Water Street, Suite 3B, Peoria, Il 61602.  

Let it grow!

Let it grow! If you are interested in applying for 2026 Oct/Nov/Dec 30 hour Immersive Restorative Yoga Training please fill out the form below.

If you need more info- contact Tammy: 309.231.9642 or info@omontheriver.com